Contents
Introduction
The health benefits of coffee go far beyond just a morning energy boost. While myths suggest it harms sleep or the heart, modern science shows that moderate coffee consumption can support both brain and body health.
Coffee is not just a beverage but a popular source of energy around the world, whether it is freshness in the morning or post tired relief. A cup of hot coffee has not yet become a part of the beginning of the day, but do you know that and freshness as well as coffee also contains many elements which can be beneficial for health, although many types of illusion and myths are prevalent or myths like it is harmful to the heart or spoils sleep.
But modern scientific research breaks these myths and tells us that consumption of balanced amounts can be beneficial for both brain and body.
Myths vs Facts
Myths 1: Drinking coffee makes the body dehydrate
Facts : This is a common misconception. Yes, coffee has diuretic properties, but drinking normal amounts does not cause water deficiency in the body, it is also a part of fluid. But recent research suggests that drinking coffee in normal amounts does not dehydrate the body, it also contributes to fulfilling our liquid needs.
Myths 2: Coffee causes heart disease
https://www.healthline.com/nutrition/coffee-vs-teaFacts: In older times it was believed that caffeine increases heart rate and increases blood pressure temporarily, so it is harmful to the heart, but modern studies prove that health benefits of coffee in just (2-3 cups daily) in the middle is safe for the heart and in some cases, it can also make cardiovascular health better.
Myths 3: Coffee spoils sleep
Facts: There is a partial truth. Caffeine is a stimulant, that is, it stimulates the nervous system and increases alertness. If you drink coffee just before bedtime, it can affect sleep, but if you drink it for a lot of days (especially before 3 p.m.), it has no negative effect on sleep.
Myths 4: Drinking Coffee weakness bones
Facts: In some old studies, it was feared that drinking coffee with a balanced diet affected calcium, but it does not. It is necessary to take enough calcium and vitamin D for bone health.
Myths 5: Drinking coffee makes a habit and is like intoxication
Facts: Caffeine present in coffee can cause mild addiction to some people, such as headache or irritability, if it is not consumed in enough a day, but it is not kept in the category as intoxication or addiction.
Health benefits of drinking coffee
Some real and scientifically proven health benefits of coffee:
Increase mental vigilance
Caffeine increases attention and concentration by affecting neurotransmitters in the brain or relieves fatigue and promotes alertness.
Helps in improving moods
Drinking coffee increases the activation of good hormones like serotonin and dopamine, which improves mood and reduces the risk of depression.
Improves in physical performance
Muscle energy increases and tiredness decreases, which is why many athletes drink coffee before workouts.
Reduce the risk of Type2 diabetes
Some studies have found that people who drink coffee regularly have a low risk of type 2 diabetes.
Which people should be careful about coffee
It is very beneficial, but in some special conditions it can also be harmful.
Pregnant women should not take more coffee a day. People with high blood pressure can increase their blood pressure with a lot of caffeine blood pressure. A person with a gastric problem can increase coffee acidity on an empty stomach. People with sleep problems should avoid coffee late in the evening.
Conclusion
Many of the things said about coffee are only myths. Through the scientific research health benefits of coffee are more than the myths. Or proven that it is taken in limited and balanced quantity, it not only gives energy, but it is also very beneficial for health. If you include a lot of balanced quantities in your routine, then you can enjoy many of its health benefits. The health benefits of coffee should not be ignored, as not only does your energy increase, but it also improves your entire health.